13 May 2024

RateMyApprenticeship’s 7 Days of Movement

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Today kicks off Mental Health Awareness Week, and this year’s theme is Movement: moving more for your mental health.

Summer is just around the corner, but there’s one final hurdle to jump before those endless months of freedom… EXAM AND DEADLINE SEASON. 

Looking after your mental health is more important than ever during this time. So we’ve come up with 7 easy ways to get you moving every day this week.

Download your guide to 7 Days of Movement for life hacks on everything from multitasking to revising on-the-go, as well as the ultimate deskercise routine.

(Save it, screenshot it, or even print it off and stick it next to your Lil Nas X poster.)

Our top tip? Find something you love and it won’t just feel like another thing on your to-do list. 

To keep moving with us throughout Mental Health Awareness Week, give @ratemyapprenticeship a follow on Instagram for daily advice and inspo.

If you’re looking for further support, have a read of our guide to Looking after your mental health or check out these trusted resources: